What is cholesterol?
Cholesterol is a type of fat that circulates in your blood. Cholesterol comes from two sources:
Your body makes some cholesterol on its own, regardless of what you eat. Cholesterol also comes from the foods you eat.
Cholesterol is found only in animal products. Foods from plants do not contain cholesterol.
- How does cholesterol travel in the blood?
Cholesterol can't travel in the blood on its own. It's carried by special proteins. Combinations of cholesterol and protein carriers are called "lipoproteins." There are two types of lipoproteins:
- Low-density lipoproteins (LDLs, or "bad" cholesterol)
- High-density lipoproteins (HDLs, or "good" cholesterol)
Think of LDLs as delivery trucks and HDLs as garbage trucks. LDLs pick up cholesterol from the liver and deliver it to cells. HDLs remove excess cholesterol from the blood and take it to the liver. A person's total cholesterol level is a combination of LDL and HDL cholesterol.
What's so bad about cholesterol?
Your body produces more than enough cholesterol on its own to stay healthy. Most Americans eat far too much cholesterol and fat, which can raise blood cholesterol levels. High levels of cholesterol can lead to heart disease.
Excess LDL cholesterol in your blood gets deposited in arteries, the blood vessels that feed the heart and brain. These deposits can join with other substances to form plaque. Plaque is a thick, hard deposit in the blood vessel. The name for build-up of plaque in the arteries is atherosclerosis, or "hardening of the arteries." Plaque can narrow the passageway inside the artery and pinch off the flow of blood to the heart muscle.
BAD FOOD THE INCREASE CHOLESTEROL
BAD FOOD THE INCREASE CHOLESTEROL
How can I get my cholesterol level checked?
Your health care provider can check your cholesterol level by taking a sample of blood. The blood sample will be sent to a lab for testing. The test will show your total cholesterol level
How much cholesterol is too much?
A healthy cholesterol level depends on a variety of factors, including:
- Your level of HDL cholesterol compared with your level of LDL cholesterol
- Your total cholesterol
- Your number of risk factors for heart disease
- Your age and activity level
- Your current health status
Be sure to discuss your test results with your health care provider.
High total cholesterol does not always indicate an increased risk for heart disease. If you have high total cholesterol and high HDL cholesterol, you may not have an increased risk. Women, in particular, have higher HDL levels than men. For example, a woman with high HDL levels can have a total cholesterol level of 240 or over without an increased risk.
Risk factors for heart disease.
- .Diabetes
.Smoking
.High blood pressure
.Poor blood cholesterol
.Obesity (BMI>30)
.Sedentary lifestyle
.Age (men, age 45 and older; women, age 55
and older)
How can I lower my cholesterol?
Here are few tips for lowering cholesterol:
- Avoid fats and fried foods. Choose non-fat and low-fat versions of foods, if available.
- When eating fats, select unsaturated fats. (Unsaturated fats are liquid at room temperature vegetable oils, for example. Avoid tropical oils, such as palm and coconut oil and any fat that is solid at room temperature.)
- Choose fish and poultry more often than red meat.
- Limit total amount of meat, fish, poultry, and low-fat cheeses to 7 ounces or less each day.
- Exercise.
- If you smoke, quit.
- Lose extra weight.
- Eat more soluble fibber. Good sources are fruits, beans, peas, and oats.
- Limit egg yolks to no more than three per week. (Egg whites are fat-free.)
- Supplement your diets with Nutrients-Vitamins/Minerals Etc.
JUNK FOOD CAN INCREASE BODY FAT.
Forever Living has developed brands of finest supplements to help you Fight excess cholesterol in the body.
Forever Living has developed brands of finest supplements to help you Fight excess cholesterol in the body.
Forever Arctic Sea
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Proprietary Super Omega Blend – new and improved!
New and improved Forever Arctic Sea now contains a proprietary blend of DHA rich Calamari Oil, ultra-pure Omega-3 Fish Oil, High Oleic Olive Oil and Natural Vitamin E. This unique blend is exclusive to Forever Living and provides not only 33% more DHA per day, but creates a perfect balance of DHA and EPA that is critical for optimal health and wellness.
Reasons to USE Forever Arctic Sea
1. UNIQUE INGREDIENT FORMULA.
Forever Arctic Sea’s ingredient profile is like no other, and now includes calamari oil, a superior source of Omega-3 fatty acids, DHA and EPA.
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In today’s world, it is often difficult to consume optimal amounts of essential fatty acids. Forever Arctic Sea now makes that easy, delivering 33% more DHA and also providing balance of DHA and EPA acids.
3. Supported by Science.
Thousands of studies prove the benefits of increasing consumption of fish oils and other rich sources of DHA and EPA.
4. Enhances Cellular Health
Omega-3 fats make up the cellular membrane in cells throughout the body, including the brain, skin, eyes, heart, blood vessels, lungs and joints.
5. Supports Health Eyes, Skin and Lungs.
All of these organs are comprised of large amounts of essential fatty acids. It is necessary to replenish the body’s supplies of DHA and EPA for optimal function of these vital organs.
6. Promotes Cardiovascular Health.
Omega-3 fats are critical for the heart and blood vessels to perform optimally.
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The brain is composed largely of essential fats, such as DHA. Forever Arctic Sea can support brain function, which also supports memory and overall cognitive function.
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Forever Arctic Sea may help normalise triglyceride levels, which affect the health of the heart, blood vessels, the brain and more.
9. Helps Optimise Healthy Digestive, Immune and Joint Function.
Omega-3 fats, like those found in Forever Arctic Sea, are crucial for various body systems, including the gastrointestinal system, immune system and musculoskeletal system (joints and muscles).
HOW ARCTIC SEA WORKS
Follow the Instruction Below To Place Your Order.
Prices:
Arctic Sea Cost = Ghc 180.00 per 1
Text the following information below to 0554298546
1. Your Name
2. Delivery Address
3. Your Phone Number
4. Expected Delivery Date
5. Package Type (eg: HIGH CHOLESTEROL PACK GHC 180.00)
Example: MR. AWUMEY, ACCRA-SPINTEX, 024*******, Tuesday 15th January, HIGH CHOLESTEROL PACK GHC180.00.
Send This Information As A Text Message Or Whatsapp Message
To: 0554298546
ONCE RECEIVED YOU WILL GET A PHONE CALL ACKNOWLEDGEMENT AND CONFIRMATION OF YOUR ORDER BY OUR CUSTOMER HELP AND YOUR ORDER WILL BE PROCESSED AND DELIVERED.
NOTE:The Delivery is done maximum 24 hours or lesser depending the location. GHC20.00
CALL, SMS OR WHATSAPP LIVE TO 0554298546
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